BurnGauge · Help & Documentation
How can we help?
Guides for getting started, training, integrations, and managing your account. Search or pick a topic below.
Getting Started
- What is BurnGaugeAn AI-native strength-training tracker — log workouts, follow programs, and get intelligence on your training.
- Create your account & sign inSign up with email or Google, the 16+ age confirmation, and how signing in works across web and mobile.
- Your home screen at a glanceA tour of the home screen — briefing, readiness, wins, alerts, intelligence, and stimulus.
- Log your first workoutStart a session, add exercises, and log sets in the real-time workout logger.
- Install the appInstall BurnGauge as a PWA from your browser, or get the native iOS/Android apps.
Training
- Programs — build, activate, scheduleCreate or activate a training program and train from a weekly schedule.
- Your weekly calendar — swap & move daysRearrange your training week — swap a day's routine, move a workout to another date, reorder days, or delete one.
- The workout loggerLog sets in real time, and manage a session's exercises — add, swap, remove, and reorder.
- The exercise librarySearch the exercise database, read an exercise's full coaching notes, create your own, and favourite the ones you use.
- Daily check-in & readinessLog how you feel in about twenty seconds, and how it feeds your recovery readiness score.
- Progress & insightsVolume, estimated 1RM, PRs, muscle balance, exercise rotation, and pattern detection across your training.
- AI CoachOne stored report per Coach topic — your training week, progress, muscle balance, and deloads.
- Achievements & streaksHow streaks work, the trophy case, and sharing a milestone you've earned.
Account & Billing
- The Settings menuEvery section of Settings — Account, Appearance, Notifications & Alerts, Workout Preferences, and Data & Privacy.
- Profile & preferencesYour athlete file — identity, progress photos, body measurements, and where preferences live.
- Subscription & ProWhat Pro unlocks, the free-tier limits, and how billing works.
- Export your dataDownload a copy of your BurnGauge data.
- Account & data (password, email, delete)Change your password or email, sign out, and delete your account.
Ready to train?
Turn your workouts into intelligence
Log your lifts, follow a program, and let BurnGauge surface what's working. Free to start — upgrade to Pro for the full analytics + AI coaching stack.