Your weekly calendar — swap & move days

The Workouts → WORKOUTS tab opens on your weekly calendar — one card per day (Sun–Sat), showing that day's routine (or Rest), with the date range and the week's completion count (e.g. 0 / 4 DONE) up top. Use ‹ › to move between weeks, or the month view button for the month.

The header across the top names the program driving the week, or FREESTYLE if you aren't running one.

What a completed day shows

Once a session is logged, its card carries the session name, the sets you completed, a COMPLETED badge, and the VOL that day moved — so the calendar doubles as a week-at-a-glance volume read without opening anything.

The coach's read on your week

On the current week, above the day cards, a COACH'S READ card gives today's read on your week, with OPEN AI COACH → to go deeper. It is today's note, so it is not shown when you browse to another week. See AI Coach.

Each day card carries three small controls in its top-right corner: Swap day, Share workout, and Workout options.

Swap a day's routine with another day

Use this when you want, say, Friday's "Legs B" to happen on a different day.

1. On a scheduled day, tap Swap day.
2. The "Swap with which day?" sheet opens with a button for each of the other six days (the current day is greyed out). Each button shows that day's routine so you know what you're swapping with.
3. Tap the day you want — the two days trade routines.

Share a workout

Share workout turns that session into an image card — the workout's name, date and headline numbers, with a NEW PR! badge when the session set a personal record — and opens your device's share sheet so you can post it or send it anywhere. On a computer whose browser has no share sheet, the image downloads instead. It's a picture, not a link: it doesn't open anything in your account. You can share the same card from the screen that appears when you finish a workout.

Drag to reorder

Every day card is draggable. Press and hold a card (it reads "Drag to reorder") and drop it on another slot to rearrange your week by hand — handy for nudging a session a day earlier or later.

Delete a day

Workout options holds the rest, including clearing the day's routine. A cleared day becomes a REST day, which the calendar shows as its own muted card rather than a gap.

Starting a session

Tapping a scheduled day card (anywhere outside those three controls) opens that day in the workout logger, pre-filled with its exercises — ready to log. Today's card shows Start now; a future card shows Tap to begin; a missed past day shows Make up this session.

Month view and adding a day

Two floating buttons sit at the bottom-right of the calendar: a calendar icon switches to the month view, and the + adds a session to the week.

Related: Programs · The workout logger.