The Settings menu

Open Settings from your Profile screen — tap the SETTINGS button in the Profile header. Everything is grouped into collapsible sections; tap a section to expand it.

Account

• Change Password — enter your current password, then a new one (8+ characters) and confirm.
• Change Email — set a new login email; you confirm with your password.

(If you signed in with Google, you don't have a BurnGauge password — manage access through Google.) More in Account & data.

Appearance

Pick a theme and a skin. A theme is a whole look — its own layout language and typography. A skin is a colorway of that theme; each swatch shows the accent color, a short description, and whether it's a dark or light mode. The whole app (including charts and the muscle map) restyles to match, and your active skin is marked with a checkmark.

BurnGauge ships three themes with eleven skins — all free:

• Forge — the industrial dossier: Ember (molten orange, the default), Blueprint (light, warm paper), Plasma (electric blue), Quench (red-hot steel), and Amethyst (rich indigo + purple glow).
• Stadium — broadcast scoreboard energy: Volt (jumbotron green), Floodlight (light, day game), Hype (arena pink), and Title (championship gold).
• Chart — a clinical instrument, your training as a lab report: Paper (light, carbon ink) and Film (x-ray dark).

Every theme includes a dark and a light skin. If you used BurnGauge before the redesign, your old theme carried over automatically — Forge became Ember, Slate Steel became Plasma, Warm Sand became Blueprint, Midnight Amethyst became Amethyst, and Carbon became Quench. More in Profile & preferences.

Notifications & Alerts

Three groups of toggles:

• Push Notifications — Workout reminders, Streak reminders, Inactivity nudges.
• Smart Alerts — a master Show Smart Alerts plus per‑type toggles: Celebrations & PRs, Warnings & Recovery, Opportunities, Program Reminders, Patterns & Correlations. These are the alerts that rotate in your dashboard § 03.
• Email Preferences — Weekly Summary, Workout Reminders, Announcements.

Toggle exactly the categories you want. Full detail in Notifications & reminders.

Workout Preferences

• Show Warm‑Up Routine — display warm‑up suggestions when starting a workout.
• Include Core Exercises — automatically add core work (abs, planks) to your programs.

Data & Privacy

• Export your data — download a copy of your account data. See Export your data.
• Delete account — permanently remove your account (asks you to confirm). See Account & data.

Help & Docs · Log Out

At the bottom: Help & Docs (opens this documentation) and Log Out (sign out — useful on a shared device).