Notifications & reminders

BurnGauge can nudge you at the right moments — without being noisy.

Turn them on

• Web (PWA): allow notifications when prompted; BurnGauge uses web push.
• Mobile: allow notifications during onboarding (or in your OS settings for the app).

What you can receive

• Workout reminders at your preferred time
• Streak reminders before a streak lapses
• Inactivity nudges if you've been away
• Smart alerts — milestones, opportunities, and recovery warnings (the same ones that rotate in your dashboard § 03)
• Morning readiness (mobile, with a wearable) — a heads‑up once your overnight sleep/HRV are in

Control them

In Settings, toggle the categories you care about and set your reminder time. You can keep, say, streak reminders while muting opportunities. Turning a category off stops both push and in‑app surfacing for that type.

Related: Connect a wearable · Achievements & streaks.