Your dashboard at a glance

The dashboard is your daily home base. It's organized into numbered sections:

§ 00 Preamble

A daily briefing — any announcements plus a quote of the day.

§ 02 Wins

Your rolling 7‑day highlights: latest PR, best lift, weekly volume, and your streak status.

§ 03 Alerts

Smart, rotating notifications — milestones you've hit, opportunities to push, and warnings (e.g. recovery running low). Dismiss any alert you've seen.

§ 04 Intelligence

A snapshot of your training analysis: lifts trending up, volume balance, and stalled exercises with a shortcut to swap suggestions. Tap through to the full Progress & insights.

§ 05 Stimulus

Per‑muscle weekly set counts vs. your minimum effective volume (MEV), and how many days each muscle has rested — so you can see what's recovered and ready.

§ 06 Partners

Your training partners, or an invite box to add one. See Training partners & community.

From here, head to Workouts to train, or log your first workout.